Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.47.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.4414
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA16.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.524.7
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA34
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.234
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.0235
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.340.6
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144941
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.444.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.747
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.447
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.147
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.248
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.11949.5
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5650.6
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.92451
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571852.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.853.6
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.451956.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA57
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.557.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA58
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.559
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA59.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6760
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA61
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA61.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA62.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.362.7
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.763
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA63
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310263
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632363
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.763.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829664.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA64.7
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA65
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000065.8
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8766
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA66.3
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9267
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.467.6
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7568.8
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11869.8
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52170
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.671.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA72.6
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2072.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131173
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.774
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.2075
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.3576.5
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.6076.6
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.17078.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA78.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863278.6
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007178.7
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA79.6
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.63080.3
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.880.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA85
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.486.3
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.587
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA87.3
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.4687.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8688.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA88.7
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.15089.4
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA89.5
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.690
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172492
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA93
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.293
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1494
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1796
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.498
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.91098
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA99
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310100
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA102
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4102
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA104
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8104
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7104
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA105
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA105
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2108
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050109
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA111
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Dried Pinyon Pine Nuts
- Sweetened Frozen Blueberries