Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453241
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142241
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA207
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA193
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820193
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA190
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820183
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777183
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA181
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30172
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777171
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777168
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364158
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479158
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643154
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491130
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA127
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364123
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA122
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167121
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA119
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA119
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA119
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743115
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA112
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4108
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8103
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA98
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA98
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851897
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA96
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600094
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA92
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03088.5
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.771.2
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.669
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512967
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA66.2
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA65.8
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA64
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6364
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA63.5
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA61.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA60.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA59
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519555.8
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.555.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85053.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990052
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA51.3
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.406365351.3
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749350
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA48
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.547.6
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA47
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616747
Canned Grape LeavesGrape leaves, canned11930.291.6520.419.40.62NA354051.308.144145
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.844.5
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.241.7
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.841
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.639.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.237
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA36.3
Baked Potato SkinPotatoes, baked, skin, without salt4.540.550.48143.92.8NA100061.200.187.736
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA35.4
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711135
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618634
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.726934
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675434
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.279334
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA33.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61433
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527032.2
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA31.8
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA31
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA31
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
Yeast extract spreadYeast extract spread010679.4578210NA171732.27000029.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 181.180.293.30.970.43NA640011.801.3616729
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.144529
RowalRaw Rowal86NANANANANANANANA117NANANA28
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA27.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA27.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA26.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA26.3
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.866726
Vitamins in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables, fruits & spices , sorted by most amount of Fiber per 1 pound.
Top 5 vegetables, fruits & spices with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices