Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340241
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348241
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541207
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2193
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245193
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340190
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7183
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336183
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840181
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8172
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247171
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3168
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651158
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8158
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8154
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3135
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.4130
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6127
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5123
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3122
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7119
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.07119
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352119
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5115
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340112
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.3108
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3103
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410398
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.498
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0797
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63596
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.394
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43792
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362788.5
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0771.2
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.469
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.467
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.366.2
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.910465.8
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.230764
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54564
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229563.5
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153361.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA2660.3
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3459
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036655.8
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.62455.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.453.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74352
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.751.3
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.251.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433350
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232148
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337048
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.1332948
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.647.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0747
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533147
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43347
Canned Grape LeavesGrape leaves, canned13118.35NA13.563.51.3NA1541324.1129411.834545
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513644.5
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571841.7
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.341
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.9114439.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.614437
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39336.3
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.0335736.3
Baked Potato SkinPotatoes, baked, skin, without salt1543.7NA321952.8NA45825993.18952.2221536
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.3531335.4
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.435
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432934
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226734
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136634
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.7712134
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.73533.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714033
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214032.2
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.536231.8
Nance, canned, syrup, drainedNance, canned, syrup, drained1910.24NA1.6872.60.78NA31.8880NA36.30.2734031.8
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827531
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.9438831
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.933230.4
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429730.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.183030
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736729.5
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938929.5
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA4729525125153311918629.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430029
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737829
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar72.60.82NA4.6372.60.72NA12711700.4513.60.8629229
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.9532428
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779227.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629727.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar680.78NA4.4680.68NA12211111113.60.8227826.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424426.3
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.838126
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Fiber per 1 pound.
Top 5 vegetables, fruits & spices with most amount of fiber per 1 pound are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices