ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5904.54
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.54
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.456.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.358.6
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.07
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18299.07
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.279.98
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54209.98
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9815
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.818
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527018
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.3619
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9820
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.260.0950.90.250.45NA81.6019900.0911.3625
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids770.050.112.80.230.086NA13.6012.702.227.731
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1410.0910.0912.830.110.059NA4103.1805.41131
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49531.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.3634
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.050.111.1NA0.064NA4.540500.541.3634
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.235.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids45.40.0820.0861.70.270.23NA13.608.601.811.841.7
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA54
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0090.0590.580.10.064NA4.540500.238.1654
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.890
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.890
Canned Orange JuiceUnsweetened Canned Orange Juice410.180.0950.910.820.14NA109013700.910.45142
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450197
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4273
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.91327
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.8626
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.8626
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.8626
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54161061
Vitamins in Top 30 Fruits with the lowest Fluoride content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fluoride per 1 pound.
Top 5 fruits with least amount of fluoride per 1 pound are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Canned Cranberry Sauce sweetened