ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3010
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52510
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5115
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened200.150.211NA0.14NA1001009.31419
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72120
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66420
BananasRaw Bananas300.310.736.653.343.67020008701522
PearsRaw Pears100.120.261.60.490.29NA7004301.24422
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82233
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32640
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.359540
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.950.192.8410.74NA5009500.1342
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92244
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2355
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1700.110.246.140.50.19NA3002804.91768
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122468
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721070
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8375
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained00.110.242.42NA0.14NA1001101.2375
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914678
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1000.180.193.740.60.5NA30019042692
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.020.131.280.220.14NA1002700NANA119
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.020.131.280.220.14NA1001100.518119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064198
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064198
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA2400301021313
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.050.150.940.30.18NA0050700.10435
Canned Prune JuicePrune juice, canned00.160.77.851.072.18NA004101.234602
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.060.150.870.350.21NA0028200.12721
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.170.151.330.480.32NA002500041380
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.170.151.330.480.32NA002500041380
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.170.151.330.480.32NA0010041380
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2352339
Vitamins in Top 30 Fruits with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by least amount of Fluoride per 1 kilogram.
Top 5 fruits with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Canned Cranberry Sauce sweetened