ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.310
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.410
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.115
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.19040431898174111919
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.620
PlumsRaw Plums4602.80.1700.4401149930.750.715.714720
BananasRaw Bananas8903.31.120.270.46022812248.549.824261122
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.622
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.633
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.140
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.5712240
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.242
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.744
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.655
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids74010.10.010.460199186NANANA134.568
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.268
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672070
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.3019215259611416275
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.475
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.278
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.992
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.1119
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.1119
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024198
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024198
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8313
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7435
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1602
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6721
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.71380
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.71380
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.71380
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045332339
Macronutrients in Top 30 Fruits with the lowest Fluoride content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Fluoride per 1 kilogram.
Top 5 fruits with least amount of fluoride per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Grapefruit
- Raw Cantaloupe Melons
- Raw Watermelon
- Canned Cranberry Sauce sweetened