SaltTable Salt000000NA0000000.91
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA2.8
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA1683.63
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA4.1
Toasted Dried CoconutToasted Dried Coconut Meat00.280.462.83.71.4NA4106.80NANA4.54
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA4.54
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA5.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA5.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.275.17
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.25.44
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA6.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.306.58
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA1590002707.03
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.76247.17
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.607.3
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011007.44
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.280.462.773.681.38NA4106.80NANA7.57
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171577.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.408.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84608.4
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.728.75
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA8.85
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA9.07
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA9.07
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185189.07
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.79.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.49.2
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324410.3
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108011
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA11.4
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA12
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA12.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118012.7
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA13.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3613.6
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.13014
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA15
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6015.5
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715715.8
PecansPecans nuts13.630.595.33.90.951031000506.351616
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.86016.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62017
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.218
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.218.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA20
AlmondsNuts, almonds00.935.1616.42.140.62259200000116020
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA20.4
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.5
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711621.2
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13021.3
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3621.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160021.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.622.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.822.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.13022.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA23
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531823.4
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115523.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93323.7
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.524
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.424
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.624.4
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA24.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA26
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA26.3
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.3
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616726.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA26.8
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03027
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85027.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.628
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600028.3
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA28.5
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.829.3
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8029.5
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.529.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.530
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA30
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA31.2
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.531.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249132.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA32.7
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA33
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282034.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74135
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA35
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA35
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.635
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA12430227034777735.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA35.5
Ground SageGround Sage Spices13383.421.5226NA12.2NA12430147034777736
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536436.5
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.536.6
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA37
SeitanVital wheat gluten000000NA00000037
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9837.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3537.2
OatsOats03.460.634.366.120.5499254000NANA37.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.737.5
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Water per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of water per 1 pound are:
- Table Salt
- Sunflower Seed Butter no Salt
- Dry-roasted Soybeans
- High fat Sesame Flour
- Toasted Dried Coconut Meat