SaltTable Salt000000NA0000000.79
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA2.46
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA1473.18
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA3.57
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.97
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA3.97
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.45
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA3650002524.52
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.74.76
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA5.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.405.75
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.606.15
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3216.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2606.4
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009606.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA6.63
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651386.75
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.607.2
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.47.34
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.47.66
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA7.74
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA7.94
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA7.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164537.94
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.57.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22188.06
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372149.05
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009509.57
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA10
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA10.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA11
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA107000103011
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA11.7
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.212
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.99012
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA13
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4013.6
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.6513814
PecansPecans nuts122.60.524.633.430.839087.304.3705.561414
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.5014.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67015
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711515.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.716
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA17.3
AlmondsNuts, almonds00.814.514.41.870.54226175000102017.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA18
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA19400094018
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010118.6
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99018.6
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.218.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140018.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.5000132519.6
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.419.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.99020
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA20
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427820.5
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713520.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.652920.8
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.421
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.421
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.321.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA21.6
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA22.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA23
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA23
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539623.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA23.4
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.03023.6
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.25024
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA30201200024.7
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA25
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.625.6
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.726
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA26
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA27.3
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231727.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542928.4
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA28.6
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539629
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA29
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246730.3
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.730.5
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA30.6
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA30.7
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5430.8
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680531
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA31
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680531.6
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831932
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.432
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA32.4
SeitanVital wheat gluten000000NA00000032.5
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7332.6
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5632.6
OatsOats03.030.553.85.360.4787222000NANA32.6
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.942032.8
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Water per 14 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of water per 14 ounces are:
- Table Salt
- Sunflower Seed Butter no Salt
- Dry-roasted Soybeans
- High fat Sesame Flour
- Toasted Dried Coconut Meat