SaltTable Salt000000NA0000000.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.62
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370.8
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.9
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA1
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA1.12
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.51.14
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.71.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.36
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.901.45
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9401.55
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.31.58
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5701.6
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.201.64
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0610.10.610.810.3NA901.50NANA1.67
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.71.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17131.85
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.61.93
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA1.95
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041142
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.92
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.52.03
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33542.28
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.52
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA2.65
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.77
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002602.8
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA2.96
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.33
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2503.05
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA3.3
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6503.42
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.73.48
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.52
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6303.58
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6803.75
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.83.93
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.74.07
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA4.37
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA4.5
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.5
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.54.68
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2504.7
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.34.7
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.73
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.34.93
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.94.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2505
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA5.05
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95705.16
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.35.23
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.27
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015145.3
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.15.4
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA5.44
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA5.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA5.8
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.8
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613605.9
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA5.9
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7705.95
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0706.04
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.96.13
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030006.23
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA6.3
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.46.45
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3306.5
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.26.55
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.76.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA6.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA6.88
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141087.15
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA7.2
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.3
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA7.3
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76227.64
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8297.68
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA7.7
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.74
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97.76
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.8
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7.82
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517157.96
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.05
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.48.06
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA8.17
SeitanVital wheat gluten000000NA0000008.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.28.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.48.2
OatsOats00.760.140.961.350.122256000NANA8.22
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4958.26
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Water content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Water per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of water per 100 grams are:
- Table Salt
- Sunflower Seed Butter no Salt
- Dry-roasted Soybeans
- High fat Sesame Flour
- Toasted Dried Coconut Meat