SaltTable Salt000000NA0000000.28
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0.88
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.41.13
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA1.28
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA1.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.711.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831.7
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA1.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.802.06
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.402.2
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.52.24
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8102.3
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.302.32
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA2.37
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3492.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000702.57
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.72.62
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.852.74
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA2.76
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA2.83
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA2.83
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671622.83
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.382.88
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.43.23
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003403.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA3.57
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA3.76
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA3.93
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003703.97
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA4.2
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.434.25
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3504.32
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA4.68
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990804.85
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3494.93
PecansPecans nuts4.250.940.181.651.220.3323101.56024.965
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.8905.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.405.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.45.57
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.835.77
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA6.2
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.306.25
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA6.38
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.706.4
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1366.63
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3506.65
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.436.68
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205006.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.937
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.367.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3507.1
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA7.16
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76997.3
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.37.37
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.37.4
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.657.47
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3207.53
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.87.64
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA7.7
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA8.08
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA8.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA8.22
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719278.35
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA8.36
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.508.43
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.508.56
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.78.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250008.83
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA8.9
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.579.14
PeanutsRaw Peanuts00.910.19172.50.49NA3400001209.2
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.549.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.39.33
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA9.36
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA9.75
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.19.87
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515310
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA10.2
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA10.3
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.488111
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.811
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA11
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA11
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.711
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.6243011
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA11
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.6243011.3
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311411.4
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.6511.4
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA11.6
SeitanVital wheat gluten000000NA00000011.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.111.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65211.6
OatsOats01.10.21.361.90.173179.4000NANA11.7
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.111.7
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the lowest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by least amount of Water per 5 ounces.
Top 5 cereals, vegetables, nuts, spices & legumes with least amount of water per 5 ounces are:
- Table Salt
- Sunflower Seed Butter no Salt
- Dry-roasted Soybeans
- High fat Sesame Flour
- Toasted Dried Coconut Meat