Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA47.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.380.327.831.270.81NA163028.60NA1.3638.6
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846032
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.827.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.9124
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.6411723.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911222.6
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.18022.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.18022.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108021.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA21.5
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112721
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2719
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616718.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.1410918.4
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68018.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3018.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.41017.7
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.41017.7
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA17.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.617.6
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.149717.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.516.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.14016.6
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA16.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036016.3
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.715.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA15
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.315
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.0917513.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.812.4
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.676212.2
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547212.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.812
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.32012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.32012
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.7216711.8
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1611.4
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared54.40.470.47.621.330.81NA181032.700.411.811
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027011
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.810.8
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03010.6
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.610.4
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.610.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.810.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only43590.490.486.7441.31127.208903.2210.410.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.89.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.368.9
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.88.16
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.840.536.11.330.53NA15007.2602.11558
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.87.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 45.40.380.317.91.640.76NA16302900.361.367.5
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.76.67
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.536.5
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.35
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.275
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.84.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes4.544.50.528.49.433.4NA209036700.1439.54.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328204.13
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.84.1
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.364.04
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1983.67
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.101323643.67
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.1801734793.45
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86673.3
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.27
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542163.22
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83.22
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.353.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.63.04
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.1801144532.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.77
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sucrose per 1 pound.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts