Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000362
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA105
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA385
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713271
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA68.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934158
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234748.4
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239047.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA47.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238044.6
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA44.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA270000260043.8
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.03573530000242043.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014242
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359541
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069040.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7040
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA40
AlmondsNuts, almonds02.0511.4364.71.37570440000256039.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
PecansPecans nuts306.61.311.78.632.12272200110143539
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA39
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74138.7
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75437
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353934.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA33.5
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22533.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215927
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352025
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072724.3
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.9424
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4024
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.313424
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5023.3
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.7023.3
KetchupCatsup2600.111.6614.30.471.58NA90041014.63023
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63023
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.7420.5
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15620
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35918
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634117.6
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27017
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8316.5
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012014
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14311.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64511.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227311.3
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2511
OnionsRaw Onions00.460.271.161.231.2NA19007400.249.9
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.3879.9
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362179.1
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3599
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.738.9
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508598.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.82168.1
PaprikaPaprika Spice246303.312.31012521.4NA4900902918038.1
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110577.6
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91487.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.237.2
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.24767.1
RyeRye grain103.162.542.714.62.94NA3800008.5597.1
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6146.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2196.7
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Curry PowderCurry Powder Spice101.76232.610.71.05NA5600702529986.2
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8196.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sucrose per 1 kilogram.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sucrose per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts