Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA30000036.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA10.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0830.071.730.280.18NA3606.30NA0.38.5
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.1
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.46
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.25.25
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.2
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0404.9
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0404.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.74.84
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.75
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.804.46
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002604.38
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.204.34
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.54.2
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.06
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.03
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0903.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0903.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA3.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.43.83
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA3.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.63.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA3.35
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.52.95
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.42.74
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.72.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.42.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0702.66
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0702.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.82.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared120.10.0881.70.290.18NA4007.200.090.42.4
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
KetchupCatsup260.0110.171.430.0470.16NA904.101.4632.3
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4632.3
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.42.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.32.28
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.31.96
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.91.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46341.76
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 100.0830.0681.740.360.17NA3606.400.080.31.65
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.11.43
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.51.1
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.70.99
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.9
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90.85
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.81
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060.76
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.73
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.60.71
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.68
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21000.62
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.030.0150.360.20.11NA5700.900.0420.61
Vitamins in Top 100 Cereals, Vegetables, Nuts, Spices & Legumes with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals, vegetables, nuts, spices & legumes , sorted by most amount of Sucrose per 100 grams.
Top 5 cereals, vegetables, nuts, spices & legumes with most amount of sucrose per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Frozen sweet white Corn kernels
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts