Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000164
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA47.6
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.846032
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.1715722
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA249000108021.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA21.5
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA222000108020.2
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA20
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA122000118020
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.47260240000110019.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.419
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6018
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA18
AlmondsNuts, almonds00.935.1616.42.140.62259200000116018
PecansPecans nuts13.630.595.33.90.951031000506.351617.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA17.7
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA15
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160011.3
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.211
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6010.6
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.88.16
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.87.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.406.35
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.55.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.45.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9335.13
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.84.1
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83.86
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83.22
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.353.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.63.04
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.723
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.62.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.12.72
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.68
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.6
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.52.27
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.62.27
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.452.18
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.13
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.61.8
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.63
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.271.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.4
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631.36
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.911.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.95
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.95
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.91
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.41
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.36
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.36
Vitamins in Top 60 Cereals & Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 cereals & nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Sunflower Seed Butter no Salt
- Dry Roasted Pistachio Nuts
- Raw Pistachio Nuts
- Raw Cashew Nuts