Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.1400.64
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0910.0591.30.980.12NA4.540000.1800.64
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0910.0591.81.770.42NA13.60000.1800.91
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0910.0731.81.860.23NA9.07000NANA0.91
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0910.0731.81.80.27NA9.07000NANA0.91
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour180.230.361.10.640.17NA18000001
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04501.1
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA1.13
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110001.3
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.6
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.451.72
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0730.0682.57NA0.1NA22.7NANANANANA1.77
CornstarchCornstarch000000NA0000002.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA2.18
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2702.27
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA2.36
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA2.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA2.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.912.54
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA2.72
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.272.72
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.912.8
Yellow Canned HominyHominy, canned, yellowNA0.0140.0270.150.70.023NA4.54000NANA2.8
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.86
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.503.18
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.453.36
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.63.63
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.453.63
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA3.63
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA3.63
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.103.040.730.14NA63.5050NANA3.67
Cooked Oat BranOat bran, cooked00.730.150.650.980.11NA27.2000NANA4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA4.1
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.44.13
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.84.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.2
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA4.26
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA4.3
Boiled BulgurCooked Bulgur00.260.134.541.560.38NA81.60000.0452.274.35
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA4.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA4.6
Cooked Spinach SpaghettiSpaghetti, spinach, cooked36.30.440.476.940.830.44NA54.4000NANA4.7
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA4.9
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA5.13
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.365.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.740.0596.71.770.42NA2630000.1805.44
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA5.58
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA5.85
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.725.85
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.455.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA6
Pearled BarleyCooked Pearled Barley00.380.289.360.610.52NA72.60000.0453.636.03
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA6.4
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA6.58
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.740.0736.771.80.27NA268000NANA6.62
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8606.76
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.760.0738.321.860.23NA263000NANA6.76
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA6.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000006.85
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000007.17
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.407.26
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA7.26
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.457.44
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA7.5
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA7.57
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.727.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA7.85
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.68
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.340.0367.880.250.23NA3180000.04508.03
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA8.16
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04508.2
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.68.9
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA9
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA9.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA9.53
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA9.6
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366879.66
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA9.7
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA9.98
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA10.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA10.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3610.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA10.8
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA11
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6011
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9111
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.611
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA11
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA11.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA11.2
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9811.3
PecansPecans nuts13.630.595.33.90.951031000506.351611.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.811.5
TriticaleTriticale01.90.616.560.63NA3310004.1NA11.7
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.812
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.6012
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9812
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA12.2
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.3612.3
Vitamins in Top 100 Cereals & Nuts with the lowest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Iron per 1 pound.
Top 5 cereals & nuts with least amount of iron per 1 pound are:
- Cooked Rice Noodles
- Cooked Glutinous White Rice
- Cooked Regular Long-grain White Rice
- Cooked Medium-grain White Rice
- Cooked Short-grain White Rice