Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.0450
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Candied fruitCandied fruit4.54000NA0NA00000.181.36
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.8
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.8
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.91
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.0450
Canned Maraschino CherriesDrained Canned Maraschino Cherries9.07000.0180.240.023NA00000.236.8
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0450.270.045NA0.045NA000053.5112
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000029112
Almond OilOil, almond000000NA000017831.8
Apricot Kernel OilOil, apricot kernel000000NA000NA18NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA86.6NA
Canola OilOil, canola000000NA000079323
Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112
Coconut OilOil, coconut000000NA00000.52.72
Corn And Canola OilOil, corn and canola0000NA0NA000067.3191
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112
Cupu Assu OilOil, cupu assu000000NA000NA2.72NA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342
Grapeseed OilOil, grapeseed000000NA000NA131NA
Hazelnut OilOil, hazelnut000000NA000NA214NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA
Oat OilOil, oat000000NA000NA65.3112
Olive OilSalad or Cooking Olive Oil000000NA000065273
Palm OilOil, palm000000NA000NA72.336.3
Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18
Poppyseed OilOil, poppyseed000000NA000NA51.7NA
Rice Bran OilOil, rice bran000000NA000NA147112
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2
Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA000037834
Soybean OilSalad or Cooking Soybean Oil000000NA000037834
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5
Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834
Walnut OilOil, walnut000000NA00001.868
Wheat Germ OilOil, wheat germ000000NA0000678112
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.35
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.35
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar45.40.0230.0956.90.820.17NA0016.800.2722.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar9.070.0180.0911.60.340.16NA001800.1445
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar770.110.453.280.490.99NA001300.86118
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.4
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1810.150.553.930.450.92NA0012.70NANA
Stewed PrunesStewed dehydrated Prunes1180.210.144.470.490.87NA0000NANA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551
Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191
Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254
SaltTable Salt000000NA000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
SeitanVital wheat gluten000000NA000000
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin9.070.0770.050.280.210.21NA4.5401.3600.233.18
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.7
Cranberry JuiceUnsweetened Cranberry Juice9.070.0410.0820.41NA0.24NA4.5404205.4423
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.35
Stewed Dried FigsFigs, dried, stewed00.050.52.90.580.6NA4.5402000.6830.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.98
White Canned HominyHominy, canned, white00.0140.0270.150.70.023NA4.5401.3600.230.91
Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b9 per 1 pound are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Cornstarch