Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.010

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533

Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6

Candied fruitCandied fruit1000NA0NA00000.040.3

CornstarchCornstarch000000NA000000

Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6

Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.4

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.4

Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.4

Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.2

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010

Canned Maraschino CherriesDrained Canned Maraschino Cherries2000.0040.0540.005NA00000.051.5

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.010.060.01NA0.01NA000011.824.7

Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00006.4324.7

Almond OilOil, almond000000NA000039.27

Apricot Kernel OilOil, apricot kernel000000NA000NA4NA

Avocado OilOil, avocado000000NA000NANANA

Babassu OilOil, babassu000000NA000NA19NA

Canola OilOil, canola000000NA000017.571.3

Cocoa Butter OilOil, cocoa butter000000NA000NA1.824.7

Coconut OilOil, coconut000000NA00000.110.6

Corn And Canola OilOil, corn and canola0000NA0NA00001542.2

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014.31.9

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000014.821

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000035.324.7

Cupu Assu OilOil, cupu assu000000NA000NA0.6NA

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.3

Grapeseed OilOil, grapeseed000000NA000NA29NA

Hazelnut OilOil, hazelnut000000NA000NA47.2NA

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA17.571.3

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA17122

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000017.571.3

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.090.5

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA3.824.7

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00008.2184

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA8.2184

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00008.2184

Mustard OilOil, mustard000000NA000NANANA

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.2NA

Oat OilOil, oat000000NA000NA14.424.7

Olive OilSalad or Cooking Olive Oil000000NA000014.460.2

Palm OilOil, palm000000NA000NA168

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Peanut OilSalad or Cooking Peanut Oil000000NA000015.70.7

Poppyseed OilOil, poppyseed000000NA000NA11.4NA

Rice Bran OilOil, rice bran000000NA000NA32.324.7

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA0000347.1

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA347.1

Sesame OilSalad or Cooking Sesame Oil000000NA00001.413.6

Sheanut OilOil, sheanut000000NA000NA0NA

Soybean LecithinOil, soybean lecithin000000NA00008.2184

Soybean OilSalad or Cooking Soybean Oil000000NA00008.2184

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA0000415.4

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000415.4

Teaseed OilOil, teaseed000000NA000NA0NA

Tomatoseed OilOil, tomatoseed000000NA000NA3.8NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.6NA

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA8.2184

Walnut OilOil, walnut000000NA00000.415

Wheat Germ OilOil, wheat germ000000NA000014924.7

Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.4

Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.4

Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar90.0050.0191.40.170.035NA003.40NANA

Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar100.0050.0211.50.180.038NA003.700.065

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7

Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar20.0040.0190.330.070.033NA003.80NANA

Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar20.0040.020.350.0740.035NA00400.039.9

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.10.2NA002.70NANA

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.110.22NA002.900.1926

Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.10.2NA002.80NANA

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular230.0380.0630.23NA0.043NA00.14005121

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt230.0190.0530.1900NA000NA4.12121

Home Recipe French Salad DressingSalad dressing, french, home recipe260.010.020.1300NA000.6NA8NA

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00004.699

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular20.0200.1300.064NA000.402.256

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA0000542.2

Sesame Salad DressingRegular Sesame Seed Salad Dressing200000NA0000556

SaltTable Salt000000NA000000

Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA19NA

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.02000.680.001NA00006.1353.2

Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA

Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000

Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0080.0710.320.0260.019NA0000NANA

Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA000000

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00003.824.7

Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.8

Cider VinegarVinegar, cider000000NA000000

Distilled VinegarVinegar, distilled000000NA000000

SeitanVital wheat gluten000000NA000000

Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7

CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325

Cranberry JuiceUnsweetened Cranberry Juice20.0090.0180.091NA0.052NA109.301.25.1

Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4

Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.2

White Canned HominyHominy, canned, white00.0030.0060.0330.150.005NA100.300.050.2

Vitamins in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B9 content per 100 g

In the above table you can find and compare the amount of vitamins in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B9 per 100 grams.

Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b9 per 100 grams are:

Bottled Apple Juice
Raw Sulfured Dried Apples
Raw Apples without skin
Candied fruit
Cornstarch