Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid460.130.0220.0070.033011.39.65.732.631.260.20.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.270
Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.340
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.370
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.370
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.120.0230.0060.027012.5116.463.720.740.20.160
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium520.120.0210.0070.0330139.955.93.50.550.20.170
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.220
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol68877.810.84.9740.600.30.3NANANA000
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33333.34.62.1317.406.74.2NANANA00.90
Almond OilOil, almond8841008.2017.4000NANANA000
Apricot Kernel OilOil, apricot kernel8841006.3029.3000NANANA000
Avocado OilOil, avocado88410011.60.9612.5NA0NANANANA000
Babassu OilOil, babassu88410081.201.6000NANANA000
Canola OilOil, canola8841007.379.1419000NANANA000
Cocoa Butter OilOil, cocoa butter88410059.70.12.8000NANANA000
Coconut OilOil, coconut8929982.50.0191.7000NANANA000
Corn And Canola OilOil, corn and canola8841008.035.823.3000NANANA000
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil900100131.1653.5000NANANA000
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil88410014.40.4332.6000NANANA000
Cottonseed OilSalad or Cooking Cottonseed Oil884100260.251.5000NANANA000
Cupu Assu OilOil, cupu assu88410053.203.8000NANANA000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
Grapeseed OilOil, grapeseed8841009.60.169.6000NANANA000
Hazelnut OilOil, hazelnut8841007.4010000NANANA000
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8841007.767.6418.8000NANANA000
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying8841007.66.418000NANANA000
Industrial High Oleic Canola OilOil, industrial, canola, high oleic9001006.82.413.4000NANANA000
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts8841008601.66000NANANA000
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter88410087.600.83000NANANA000
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic900100152.9756000NANANA000
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying88410015.36.951.3000NANANA000
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic884100151.2451000NANANA000
Mustard OilOil, mustard88410011.65.915.3NA0NANANANA000
Nutmeg Butter OilOil, nutmeg butter8841009000000NANANA000
Oat OilOil, oat88410019.61.839000NANANA000
Olive OilSalad or Cooking Olive Oil884100140.769.76000NANANA000
Palm OilOil, palm88410049.30.29.1000NANANA000
Oil, pam cooking spray, originalOil, pam cooking spray, original79278.75.037.215020.70NANANA00.260
Peanut OilSalad or Cooking Peanut Oil88410017032000NANANA000
Poppyseed OilOil, poppyseed88410013.5062.4000NANANA000
Rice Bran OilOil, rice bran88410019.71.633.4000NANANA000
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8841007.540.09612.7000NANANA000
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil8841006.2074.6000NANANA000
Sesame OilSalad or Cooking Sesame Oil884100140.341.3000NANANA000
Sheanut OilOil, sheanut88410046.60.34.9000NANANA000
Soybean LecithinOil, soybean lecithin763100155.1440000NANANA000
Soybean OilSalad or Cooking Soybean Oil88410015.76.851000NANANA000
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil8841009.860.193.6000NANANA000
Sunflower Oil65% Linoleic Sunflower Oil88410010.3065.7000NANANA000
Teaseed OilOil, teaseed884100210.722000NANANA000
Tomatoseed OilOil, tomatoseed88410019.72.350.8000NANANA000
Ucuhuba Butter OilOil, ucuhuba butter88410085.202.9000NANANA000
Refined Soybean OilRefined Soybean Vegetable Oil88410015.37.0350.3000NANANA000
Walnut OilOil, walnut8841009.110.453000NANANA000
Wheat Germ OilOil, wheat germ884100196.954.8000NANANA000
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.970
Canned Small Ripe OlivesCanned Small Ripe Olives116112.2800.6306.040NANANA1.60.840
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1030.220.0240.0030.11026.6NANANANA2.41.060
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.160
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1400.290.0160.0010.067037NANANANA5.80.860
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.910
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1240.220.01700.047033NANANANA3.81.10
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.960
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.610
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1050.20.016NA0.043028NANANANA3.80.870
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.230
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular419396.12.8820018.817.46.156.5642.40.870
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt459455.652.7418.3015.6165.366.73.900.770
Home Recipe French Salad DressingSalad dressing, french, home recipe63170.212.61.931.703.4NANANANA00.10
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil449509.11.422.702.52.5NANANA000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular240212.951.59.2401210.85.824.430.5300.410
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol48247.77.54.6230166NANANA00.10
Sesame Salad DressingRegular Sesame Seed Salad Dressing44345.26.222308.68.3NANANA13.10
SaltTable Salt00000000NANANA000
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.50
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm88410065.500.500NANANANA000
Composite Household Vegetable ShorteningShortening, vegetable, household, composite884100251.926.2000NANANA000
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.40
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.060
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2370NANANA02.4NANANANA00.050
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.030
Palm Kernel OilPalm Kernel Vegetable Oil86210081.501.6000NANANA000
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.10
Cider VinegarVinegar, cider21000000.930.40.30.10000
Distilled VinegarVinegar, distilled18000000.040.04NANANA000
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin560.420.0680.0210.1014.411.6NANANA2.80.281
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.391
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.91
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.421
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.331
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481
Macronutrients in Top 100 Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b9 per 100 grams are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Cornstarch