Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.94700.2
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.94700.2
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.3
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.4
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.5
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.6
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052540.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.6
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.7
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.7
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5600.090.321.741.20.15NA1001205.37670.8
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA0.9
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.9
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA0.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA0.9
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.31731
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.31731
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2101
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA1.1
Hamburger Pickle relishPickle relish, hamburger1300.20.426.170.070.15NA100230NANA1.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA1.1
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.2231.1
WatercressRaw Watercress16000.91.223.11.3NA90043001025001.1
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291.2
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.911.2
LeeksRaw Leeks8300.60.341.42.33NA640012009.24701.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5511.2
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3800.250.31.150.510.24NA100703.64711.2
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.421.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA1.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9291.2
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010611.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA2100543010611.2
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61191.3
CeleryRaw Celery2200.210.573.22.460.74NA36003102.72931.3
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.231.3
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741.3
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510031.3
White Icicle RadishesRaw White Icicle Radishes00.30.231.840.75NA14002900NANA1.3
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA1.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt55800.720.179.73.61.24NA1900151013101.3
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.340.196.41.481.03NA900620NANA1.3
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2600.250.492.330.980.44NA1800310NANA1.4
Cooked Napa CabbageCabbage, napa, cooked1300.050.254.660.350.37NA4300320NANA1.4
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53781.4
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.81851.4
Sweet Pickle relishPickle relish, sweet61000.332.330.070.15NA1001005.88381.4
Orange TomatoesRaw Orange Tomatoes7500.460.345.931.860.6NA29001600NANA1.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.6281.4
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936761.4
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA1.4
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538341.5
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA20016280311641.5
Oriental RadishesRaw Oriental Radishes00.20.221.380.46NA28002200031.5
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.4111.5
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt33500.740.475.64.471.72NA16009502161.5
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA1.5
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA1.6
Witloof ChicoryRaw Witloof Chicory100.620.271.61.450.42NA3700280NANA1.6
EggplantRaw Eggplant100.390.376.52.80.84NA22002203351.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids45800.250.383.440.625.2800108011.5261.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA1.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA1.6
Yambean Raw Yambean 100.20.2921.350.42NA120020204.631.6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA1.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93401.7
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA1.7
KetchupCatsup2600.111.6614.30.471.58NA90041014.6301.7
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.6301.7
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71381.7
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71481.7
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.7
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA1.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.4171.7
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA1.7
OnionsRaw Onions00.460.271.161.231.2NA19007400.241.7
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids3600.20.580.341.53NA100068006.9871.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids59500.20.580.341.53NA100068006.9871.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA1.7
Canned PumpkinCanned Pumpkin no Salt77800.240.543.6740.56NA120042010.61601.7
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA1.7
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.7
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2101.670.138.85.041.94NA19001080NANA1.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.5141.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.3241.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.4791.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA1.7
Vitamins in Top 100 Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 vegetables with least amount of zinc per 1 kilogram are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers