Sour Cucumber PicklesPickles, cucumber, sour45.400.04500.170.041NA4.5404.5400.412130.091
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45.400.04500.170.041NA4.5404.5400.412130.091
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.14
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980.18
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA0.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.40.23
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.27
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271150.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.27
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.32
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.32
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2540.0410.150.790.540.068NA4.5405.4402.43480.36
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA0.41
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.41
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA0.41
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990.41
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.41
Dill Pickled CucumberPickles, cucumber, dill or kosher dill27.20.20.260.490.910.16NA36.3010.400.1478.50.45
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium27.20.20.260.490.910.16NA36.3010.400.1478.50.45
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.45
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.540.45
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA0.45
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA0.5
Hamburger Pickle relishPickle relish, hamburger590.0910.192.80.0320.068NA4.54010.40NANA0.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.5
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.40.5
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.5
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86130.54
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.54
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.54
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5230.54
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.632140.54
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.910.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130.54
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.54
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.54
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.70.54
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.170.241.40.440.4NA186014200.27540.59
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221330.59
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.360.59
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.60.59
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.10.680.520.17NA77068.5001.360.59
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA0.59
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA0.59
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt25310.330.0774.41.630.56NA86068.505.854.540.59
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.90.59
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies910.150.0862.90.670.47NA410280NANA0.59
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids1180.110.221.060.440.2NA81.60140NANA0.64
Cooked Napa CabbageCabbage, napa, cooked590.0230.112.10.160.17NA195014.50NANA0.64
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61710.64
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2840.64
Sweet Pickle relishPickle relish, sweet27700.151.060.0320.068NA4.5404.5402.633800.64
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA0.64
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.70.64
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.861.240.82NA535012408.5316670.64
Frozen TurnipsFrozen Turnips, Unprepared4.540.140.0911.80.480.22NA36.30200NANA0.64
Boiled Garden CressBoiled and Drained Garden Cress10520.270.733.630.740.71NA168010402.2717390.68
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821090.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.40.68
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.360.68
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5350.68
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt15200.340.212.532.030.78NA72.604300.917.260.68
Boiled Yambean Boiled and Drained Yambean 4.540.0770.130.860.550.18NA36.30640NANA0.68
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA0.73
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA0.73
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36160.73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids20770.110.171.541.820.282.3636.304905.211.80.73
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA0.73
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus11790.230.362.270.570.37NA159072.60NANA0.73
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.360.73
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.24NA132027.70NANA0.77
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9620.150.291.940.360.75NA186011800.411540.77
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA0.77
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.60.77
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.60.77
Boiled CauliflowerBoiled and Drained Cauliflower4.540.190.241.862.30.78NA200020100.3262.60.77
Frozen CauliflowerFrozen Cauliflower, Unprepared4.540.230.321.950.620.56NA290022100.32670.77
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.70.77
Boiled DockBoiled and Drained Dock7890.150.391.860.160.45NA36.301190NANA0.77
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.210.191.182.270.45NA54.402601.17.70.77
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA0.77
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.80.77
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1630.0910.233.630.150.69NA45.4030803.1339.50.77
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids26990.0910.233.630.150.69NA45.4030803.1339.50.77
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA0.77
Canned PumpkinCanned Pumpkin no Salt35290.110.241.661.80.25NA54.401904.872.60.77
Boiled PurslaneBoiled and Drained Purslane4220.140.412.10.160.32NA41047.60NANA0.77
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA0.77
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt950.760.05942.30.88NA860490NANA0.77
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.350.77
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76110.77
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45360.77
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA0.77
Vitamins in Top 100 Vegetables with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Zinc per 1 pound.
Top 5 vegetables with least amount of zinc per 1 pound are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers