Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.2941
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.2941
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.8653
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA1601170080901943
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA160117001801943
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.1611
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.2762
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
CeleryRaw Celery4000.354021101.030240260048001.3954
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.3912
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.3878
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.4943
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.4621
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.4943
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.4932
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.5925
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt1700.45NA4.72201.7NA23035806801.5851
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids1701.67NA9.51206.15NA250193083901.6725
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus5400.21NA133001.43NA4202840912201.6929
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.7934
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.7956
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
KetchupCatsup1500.851513.51300.84NA2602810790701.7685
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.7685
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.7930
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.7967
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.7843
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.7922
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Canned PumpkinCanned Pumpkin no Salt2601.07NA142301.5NA35020604501.7900
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Minerals in Top 100 Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 vegetables with least amount of zinc per 1 kilogram are:
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium
- Raw Kohlrabi
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled Chopped Frozen Green Sweet Peppers