Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645298
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Yeast extract spreadYeast extract spread02341751275460NA3786050000239
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380214
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600212
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132211
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420210
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390210
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127193
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA186
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA176
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA172
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50170
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA170
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347168
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347153
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA150
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA137
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA131
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA95
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA93
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA92
PecansPecans nuts306.61.311.78.632.12272200110143592
Almond pasteNuts, almond paste00.824.1414.21.130.36NA730010135090
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA88
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336885
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170684.7
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38783.4
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA82.8
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14579
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.7078
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA76
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA70.7
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA70.5
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4368.8
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46268
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45266.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024462
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA62
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425953.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA53
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA53
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA53
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108052.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227952.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324051.5
Vitamins in Top 100 Nuts & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 nuts & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels