Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA43.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.3842.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Yeast extract spreadYeast extract spread033251816.520NA53670.71000034
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.7030.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.300037030
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.730
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.3029.7
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA7800034029.7
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.8327.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA26.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA25
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA24.5
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA24.4
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.35024
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.35024
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA24
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.34924
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.34921.7
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA21.3
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA19.4
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA18.6
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA15.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA13.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA13
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA13
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.14019012.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2.830.310.131.70.810.23NA950180NANA12.5
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435212
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.310012
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.312
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA11.7
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3811
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.81011
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA10.8
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA10
Boiled Sprouted PeasBoiled and Drained Sprouted Peas7.10.310.41.50.970.18NA5109.360NANA10
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.439.75
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA9.67
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.89.65
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.379.43
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA9.06
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.8
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA8.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Boiled Green PeasBoiled and Drained Green Peas56.70.370.212.860.220.31NA89.302000.236.77.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA7.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA7.5
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA7.5
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA7.5
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.141537.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA7.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1490.40.142.10.20.16NA83.601400.043347.3
Vitamins in Top 100 Nuts & Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 nuts & vegetables with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- High fat Sesame Flour
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels