Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
PecansPecans nuts306.61.311.78.632.122722001101435
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw nuts with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds