Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Vitamins in Top 20 Raw Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw nuts with least amount of vitamin e per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds