BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5019170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA552
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520530
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170344
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50344
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859258
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143254
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341199
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43185
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000161
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42101
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227394
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA81
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA70
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5162
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072749
AlmondsNuts, almonds02.0511.4364.71.37570440000256041
PecansPecans nuts306.61.311.78.632.12272200110143538
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA36
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA18
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA3002400010
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935397
Vitamins in Top 20 Raw Nuts with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Selenium per 1 kilogram.
Top 5 raw nuts with most amount of selenium per 1 kilogram are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds