BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.751
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.636.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000032
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.212.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760002
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Vitamins in Top 20 Raw Nuts with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Selenium per 7 ounces.
Top 5 raw nuts with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Dried Hulled Sesame Seed Kernels
- Dried Whole Sesame Seeds