Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240007.2
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA16.3
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA22.5
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.5123
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA24
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA300000031.3
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4233.3
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA36.3
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA41.3
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA42
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA50
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4368.8
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
PecansPecans nuts306.61.311.78.632.12272200110143592
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 1 kilogram.
Top 5 raw nuts with least amount of protein per 1 kilogram are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Japanese Chestnuts
- Raw Coconut Milk
- Raw European Chestnuts