Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA5.13
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA5.5
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA5.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA5.64
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA5.8
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16246.1
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5706.5
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.247
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.87.14
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1309.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.809.72
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.59.9
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA10.2
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.410.3
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018010.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA11
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.3011
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.403800011.4
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA14
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA15.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.916.2
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.217
Vitamins in Top 40 Raw Nuts with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Protein per 300 calories.
Top 5 raw nuts with least amount of protein per 300 calories are:
- Packaged Sweetened Coconut Meat Flakes
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Raw Coconut Milk
- Dried Coconut Meat