Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA386
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690280
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66248
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635241
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Yeast extract spreadYeast extract spread02341751275460NA3786050000239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391224
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
NattoNatto01.61.902.151.3NA80013000.1231194
Fried TofuTofu, fried101.70.511.40.99NA2700000.478188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA188
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA173
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA156
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147132
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA131
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
MisoMiso400.982.339.063.372NA1900.8000.1293128
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA127
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646125
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA109
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA106
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000105
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128100
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.43597
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA93
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA93
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA92
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.43592
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA91
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.83791
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12490
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11790
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.43590
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA89.7
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA89.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.73388.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54088.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils202.20.9125.71.64NA67001260NANA88
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA87.6
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.38486.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.38486.7
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336885
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.170684.7
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35083.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes109.91.162.6217.5NA460081000.38783.4
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA83.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA83
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans