SeitanVital wheat gluten000000NA000000752
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370433
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA386
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700378
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470365
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690280
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590261
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30258
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA252
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66248
LentilsRaw Lentils208.732.12621.45.4NA479004504.950246
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635241
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA239
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190239
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190236
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950235
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156234
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA232
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159231
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA230
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA229
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156225
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391224
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225223
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40219
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260219
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA217
Black BeansRaw Black Beans091.9319.692.86NA44400002.156216
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260215
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156214
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156213
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA211
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759206
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290205
TempehTempeh00.783.5826.42.782.15NA2400.8004193203
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193199
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA199
NattoNatto01.61.902.151.3NA80013000.1231194
Fried TofuTofu, fried101.70.511.40.99NA2700000.478188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA188
French BeansRaw French Beans05.352.2217.94NA39900460NANA188
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192182
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA173
OatsOats07.631.49.613.51.2219560000NANA169
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359159
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA156
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519156
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA144
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40141
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79135
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219134
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515134
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA133
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147132
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
TriticaleTriticale04.161.3414.3131.38NA7300009NA131
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11130
MisoMiso400.982.339.063.372NA1900.8000.1293128
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA128
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA127
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA127
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA127
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646125
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722125
BulgurDry Bulgur02.321.155110.43.42NA2700000.619123
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA114
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
MilletRaw Millet04.22.947.28.53.841148500000.59110
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA109
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353109
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359109
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18108
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA106
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000105
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722105
RyeRye grain103.162.542.714.62.94NA3800008.559103
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363103
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33103
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63103
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722103
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA102
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA101
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128100
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22299
Vitamins in Top 100 Cereals & Legumes with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Protein per 1 kilogram.
Top 5 cereals & legumes with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans