SeitanVital wheat gluten000000NA000000107
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.461.4
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA54.6
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769953.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.651.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.8039.7
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.837
PeanutsRaw Peanuts00.910.19172.50.49NA34000012036.6
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA35.7
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.8535
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.135
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA1370007034.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7134
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA34
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.834
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.312733.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.133.3
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.9433
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA33
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.532.8
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA32.6
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA32.5
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.9432
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181331.7
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.5431.7
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.4031
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.531
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA30.8
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.9430.6
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.530.4
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.9430.4
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.9430
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA30
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.0829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3629.2
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.829
TempehTempeh00.110.513.740.390.3NA340.11000.5727.428.8
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.428.2
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA28
NattoNatto00.230.2700.30.18NA11.3018.400.01432.727.5
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.0571126.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA26.7
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA26.7
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.226
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.5424.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA24.5
OatsOats01.10.21.361.90.173179.4000NANA24
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.3622.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA22
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.722
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.5420.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA20.4
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.46020
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.2819
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.719
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.0521519
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA19
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA2118.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA18.5
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.1418.5
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.518
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA18
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA18
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA18
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA18
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.5217.7
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.717.4
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA16.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA16
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.716
MilletRaw Millet00.60.416.71.20.54161200000.0711.2815.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA15.5
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.515.4
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3615.4
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.1315.2
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.715
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA15
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.50000015
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.115
RyeRye grain1.40.450.366.052.070.42NA540001.28.3614.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.9314.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.4314.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4314.6
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.114.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA14.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA14.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.9714
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.114
Vitamins in Top 100 Cereals & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 cereals & legumes with most amount of protein per 5 ounces are:
- Vital wheat gluten
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans