Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66162
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690151
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363149
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635139
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA126
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40113
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370108
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700103
Fried TofuTofu, fried101.70.511.40.99NA2700000.478100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA100
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547099
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3097
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.422880.8
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21971.4
NattoNatto01.61.902.151.3NA80013000.123154.8
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA53
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA49.7
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519244.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA43.4
TempehTempeh00.783.5826.42.782.15NA2400.800419340.5
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064640.3
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA40
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.35334.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4029.8
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.39128.7
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103226.5
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.29026.3
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1825.5
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419325
MisoMiso400.982.339.063.372NA1900.8000.129324.8
OatsOats07.631.49.613.51.2219560000NANA24.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.12824
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.12424
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920.4
HummusHome Prepared Hummus00.890.5242.874NA59007907.53020.4
MilletRaw Millet04.22.947.28.53.841148500000.5920
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.12018.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.12414.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA14.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54011
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72210
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA9.54
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.9349.3
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.9349.27
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.1359
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3599
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA8.96
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA8.86
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.798.65
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7228.6
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21598.56
TriticaleTriticale04.161.3414.3131.38NA7300009NA8.53
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA7.8
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA7.66
SeitanVital wheat gluten000000NA0000007.63
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7226.95
OkaraOkara00.20.210.881.15NA260000NANA6.66
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3596
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA5.97
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.1305.84
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.1305.84
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5905.8
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415155.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA5.45
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.115.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.365.38
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
BulgurDry Bulgur02.321.155110.43.42NA2700000.6195.18
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2225.05
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3595
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA4.95
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA4.85
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.234.8
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA4.53
French BeansRaw French Beans05.352.2217.94NA39900460NANA4.4
LentilsRaw Lentils208.732.12621.45.4NA479004504.9504.14
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.234.1
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA3.93
Vitamins in Top 100 Cereals & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 cereals & legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter