Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7273.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3068.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.880.5111.41.60.12NA770001528.667.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2763
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA57.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027051
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.445.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA45.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710336.6
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
NattoNatto00.730.8600.980.59NA36.305900.04510525
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA22.5
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722118.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA18
Chow MeinChow Mein Chinese Noodles02.571.821.4NA0.2NA5670003.762415.8
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.514.4
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
MisoMiso180.441.064.11.530.9NA860.36000.04513311.2
OatsOats03.460.634.366.120.5499254000NANA11
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.711
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.69.23
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.078.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045116.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.354.82
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.8604.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4164.1
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA4.06
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.13.92
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.983.9
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
TriticaleTriticale01.90.616.560.63NA3310004.1NA3.87
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA3.47
SeitanVital wheat gluten000000NA0000003.46
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.983.15
OkaraOkara00.0910.0910.450.40.52NA118000NANA3.02
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.83
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.82.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA2.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.62.65
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.62.65
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366872.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA2.47
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.452.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.722.44
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA2.4
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.62.35
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.982.3
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.82.27
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2.25
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.362.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.830.676.10.680.13NA19500NANANA2.05
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.85
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1.8
Vitamins in Top 100 Cereals & Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 cereals & legumes with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter