Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7573.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5868.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.467.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1763
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8557.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0351
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6349
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322945.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322945.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.244
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326036.6
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42832.4
NattoNatto9843.03NA395226.93NA78933074031.813.725025
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.424
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332322.5
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832218.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831818
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.1715.8
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.4
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.213.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.212.4
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.712
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.311.6
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619511.2
OatsOats2452.84NA21.480322.3726237219461159.071837.311
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537311
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910479.5
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733459.25
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942949.23
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.39.14
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93968.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.57.74
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.57.2
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.26.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763766.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533056.6
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.56.06
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315505.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.05
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.74.96
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.24.82
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6434.53
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943254.4
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.54.4
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.24.36
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.34.33
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5404.25
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863034.22
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.64.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683034.2
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16564.16
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43524.1
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.84.08
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.44.06
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.98
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011403.92
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.23.9
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
TriticaleTriticale1682.07NA11.759014.6NA16241506NA22.715.647.73.87
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.33.63
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011383.47
SeitanVital wheat gluten6440.83NA23.6113NANA11794541801323.86373.46
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6583.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.43.24
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07553.15
OkaraOkara3630.91NA5.91181.83NA27296648412.543703.02
RyeRye grain1091.66NA1249911.7NA15062313639.0712483
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.82.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263222.7
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543882.65
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543992.65
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.64
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5382.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12752.47
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082802.44
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52172.4
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75412.35
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.82.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.72.27
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81572.25
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.2
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133242.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683122.05
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.88
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41.85
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51.8
Minerals in Top 100 Cereals & Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 cereals & legumes with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter