Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.515.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4515
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9315
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1414
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9512.6
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5511.3
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.810.8
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.1610.3
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.510
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.510
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.549.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.89.7
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.48.08
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.137.14
NattoNatto2170.67NA8.61151.53NA1747298.873.03555.48
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3115.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66714.97
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.03
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56704
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.583.47
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.553.2
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.32.98
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.32.74
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.552.65
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.672.55
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
MisoMiso570.42NA2.5480.86NA159210737282.56432.48
OatsOats540.63NA4.71774.916052342925.423.978.222.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.32.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.38
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.42.1
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.92.04
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1652.04
MilletRaw Millet80.75NA31141.6329.52851952.751.688.672
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.31.84
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73111.7
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.31.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.41.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83831.47
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44671.46
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.34
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28111.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21.1
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.71.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.21.06
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.441
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.97
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.97
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.96
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.95
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.94
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.93
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.93
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.92
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.9
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.9
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.88
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.87
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.86
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.50.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.8
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.40.77
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20.76
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.73
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.72
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.7
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.67
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.66
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.6
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.58
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.58
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.57
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.55
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.54
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.53
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.52
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.51
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.5
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.5
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.48
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.37690.45
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.44
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.41
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.41
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.39
Minerals in Top 100 Cereals & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 cereals & legumes with most amount of omega 6 per 100 grams are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles
- Chunk Style Peanut Butter