Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.0276816.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.716.3
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA16
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA16
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA15.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274915
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA14.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.814.3
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA14
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA13.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.6205913.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045413
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267013
Frozen Mustard GreensFrozen Mustard Greens, Unprepared10240.190.241.250.0750.52NA54801000NANA13
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA12.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.77212.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2620.250.472.233.40.69NA139087.301.8712012.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA12.3
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.45164812.3
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans240.140.361.520.190.24NA91016.300.1615112
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2020.220.321.81.10.52NA222015905.2435012
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432212
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.3640212
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA12
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.330.286.851.10.71NA1430250NA1.211.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA11.5
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.5147611.5
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans27.80.390.3720.340.17NA59.505100.217911
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.96247311
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.36133011
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.210.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.6717810.3
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.9210.3
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA9.92
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.330.285.160.710.51NA123012.300.281.29.53
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained39.70.120.255.20.60.39NA13901400.281.29.53
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA9.53
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA9.53
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.79.13
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.416619.13
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.929.13
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA9.13
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.31968.73
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions2100.60.274.140.360.35NA79.4027.400.079488.73
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA8.73
Cooked Frozen OkraBoiled and Drained Frozen Okra59.50.290.382.440.830.15NA39703801.271908.33
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613247.94
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA7.94
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.47.94
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA7.54
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.737.54
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes27.80.210.184.51.70.83NA31.80450NANA7.54
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA7.54
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA7.14
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.27.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA7.14
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.927.14
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA7.14
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.66.75
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA6.75
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA6.75
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.763186.35
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA6.35
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9156.35
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.25.56
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA5.56
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.380.0566.61.30.35NA16032.50NANA5.56
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash39.70.140.191.750.40.39NA51.602700.621.45.56
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.75.16
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.75.16
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.565.16
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA4.76
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA3.57
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.53.18
Vitamins in Top 80 Frozen Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 frozen vegetables with most amount of fiber per 14 ounces are:
- Boiled and Drained Frozen Young Cowpeas
- Frozen Baby Lima beans
- Unprepared Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Pinto Beans
- Frozen Young Cowpeas , Unprepared