Unprepared Frozen O'brien Potatoes have 301.63868 kcal of Energy per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.12700576 g of Saturated Fat per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.04762716 g of Omega 3 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.19447757 g of Omega 6 per 14 ounces, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 69.3372071 g of Carbohydrate per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 7.2631419 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen O'brien Potatoes have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen O'brien Potatoes have 0.21432222 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen O'brien Potatoes have 0.17860185 mg of Vitamin B2 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen O'brien Potatoes have 4.48092197 mg of Vitamin B3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen O'brien Potatoes have 1.69870204 mg of Vitamin B5 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen O'brien Potatoes have 0.82950637 mg of Vitamin B6 per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen O'brien Potatoes have 44.848909 mg of Vitamin C per 14 ounces, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen O'brien Potatoes have 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.50405411 mg of Copper per 14 ounces, which is 56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 4.0879979 mg of Iron per 14 ounces, which is 51% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.47230267 mg of Manganese per 14 ounces, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 988.26357 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 130.97469 mg of Sodium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.1509897 mg of Zinc per 14 ounces, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 317.3953321 g of Water per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Unprepared Frozen O'brien Potatoes:
14 ounces of Frozen O'brien Potatoes is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Unprepared Frozen O'brien Potatoes:
14 ounces of Frozen O'brien Potatoes is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium, Selenium, Sodium and Zinc.
It also has some Calcium.
Macronutrients in 14 ounces of Unprepared Frozen O'brien Potatoes:
14 ounces of Frozen O'brien Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.