Unprepared Frozen O'brien Potatoes have 760 kcal of Energy per 1 kilogram, which is 26.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.4 g of Fat per 1 kilogram, which is 1.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.32 g of Saturated Fat per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0.49 g of Omega 6 per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 174.7 g of Carbohydrate per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 18.3 g of Protein per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen O'brien Potatoes have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen O'brien Potatoes have 0.54 mg of Vitamin B1 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen O'brien Potatoes have 0.45 mg of Vitamin B2 per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen O'brien Potatoes have 11.29 mg of Vitamin B3 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen O'brien Potatoes have 4.28 mg of Vitamin B5 per 1 kilogram, which is 85.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen O'brien Potatoes have 2.09 mg of Vitamin B6 per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen O'brien Potatoes have 113 mg of Vitamin C per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen O'brien Potatoes have 130 mg of Calcium per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.27 mg of Copper per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 10.3 mg of Iron per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 1.19 mg of Manganese per 1 kilogram, which is 51.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2490 mg of Potassium per 1 kilogram, which is 73.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 330 mg of Sodium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen O'brien Potatoes have 799.7 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unprepared Frozen O'brien Potatoes:
1 kilogram of Frozen O'brien Potatoes has outstanding amounts of Vitamin B5, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin A and Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Unprepared Frozen O'brien Potatoes:
1 kilogram of Frozen O'brien Potatoes has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Unprepared Frozen O'brien Potatoes:
1 kilogram of Frozen O'brien Potatoes has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This vegetable has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.