SaltTable Salt000000NA000000
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.73
Hamburger Pickle relishPickle relish, hamburger51.60.0790.172.450.0280.06NA3.9709.130NANA
Hot dog Pickle relishPickle relish, hot dog31.80.160.1620.0280.06NA3.9703.970NANA
Sweet Pickle relishPickle relish, sweet24200.130.920.0280.06NA3.9703.9702.3333
Sour Cucumber PicklesPickles, cucumber, sour39.700.0400.150.036NA3.9703.9700.36187
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium39.700.0400.150.036NA3.9703.9700.36187
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.43187
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2220.0360.130.690.480.06NA3.9704.7602.1304
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.365
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.50
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Cooked NopalesCooked Nopales no Salt87.30.0440.161.170.60.27NA120210020.2
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA
Canned Carrot JuiceCarrot juice, canned37940.370.221.530.90.86NA16033.704.661.5
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.380.0566.61.30.35NA16032.50NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet2000.07900.270.04NA2002400.64244
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.130.0793.530.690.54NA200300NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.53
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.7433
Regular Canned PotatoesCanned Potatoes Solids with Salt00.270.0523.631.40.75NA24020.20NANA
Canned PotatoesCanned Potatoes Solids no Salt00.280.043.650.970.75NA24020.200.25.95
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
Boiled DockBoiled and Drained Dock6910.130.341.630.140.4NA31.801040NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.50.041.21.20.87NA31.8010900.040.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Dill Pickled CucumberPickles, cucumber, dill or kosher dill240.180.230.430.80.14NA31.809.1300.1268.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium240.180.230.430.80.14NA31.809.1300.1268.7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes27.80.210.184.51.70.83NA31.80450NANA
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin35.70.160.161.531.050.18NA31.8014.700.4816.7
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt240.150.0873.21.40.39NA31.801400.483.18
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.9439
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.812
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.812
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Baked Potato FleshBaked Potatoes Flesh no Salt00.420.0835.542.21.2NA35.705100.161.2
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.390.0755.22.021.07NA35.7029.400.048.73
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.18
Boiled PurslaneBoiled and Drained Purslane3690.120.361.830.140.28NA35.7041.70NANA
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled00.0790.121.230.770.4NA35.700002
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1590.290.384.70.870.62NA35.7085.30NANA
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.711
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.1653
Boiled BorageBoiled and Drained Borage8690.230.653.730.180.35NA39.701290NANA
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.79
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.5
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.5
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA
Vitamins in Top 100 Spices & Vegetables with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & vegetables , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 spices & vegetables with least amount of vitamin b9 per 14 ounces are:
- Table Salt
- Original Dry Taco Seasoning Mix
- Coriander Seed Spices
- Vanilla Extract
- Vanilla Extract Imitation with Alcohol