ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA7.2
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA4.4
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA4.33
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA3.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA3.6
BasilFresh Basil10480.130.33.580.830.62NA270071.403.1816463.2
Vitamins in Top 6 Fresh Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh spices with most amount of zinc per 14 ounces are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed