ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6227.2
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.4
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.33
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.7
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.73.6
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.53.2
Macronutrients in Top 6 Fresh Spices with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Zinc per 14 ounces.
Top 5 fresh spices with most amount of zinc per 14 ounces are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed