ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.8
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.1
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.31.1
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.93
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.460.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.81
Macronutrients in Top 6 Fresh Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh spices , sorted by most amount of Zinc per 100 grams.
Top 5 fresh spices with most amount of zinc per 100 grams are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed