ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Minerals in Top 6 Fresh Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Zinc per 100 grams.
Top 5 fresh spices with most amount of zinc per 100 grams are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed