ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.8
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA1.1
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA1.1
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0.93
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0.91
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.81
Vitamins in Top 6 Fresh Spices with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Zinc per 100 grams.
Top 5 fresh spices with most amount of zinc per 100 grams are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed