ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA18
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA11
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA11
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA9.3
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA9.1
BasilFresh Basil26400.340.7692.11.55NA68001800841488.1
Vitamins in Top 6 Fresh Spices with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Zinc per 1 kilogram.
Top 5 fresh spices with most amount of zinc per 1 kilogram are:
- Fresh Thyme
- Fresh Peppermint
- Fresh Spearmint
- Fresh Rosemary
- Fresh Dill Weed