BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901717.6
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA12.4
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA10.6
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.96
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA7.93
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA3.55
Vitamins in Top 6 Fresh Spices with the highest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh spices , sorted by most amount of Zinc per 500 calories.
Top 5 fresh spices with most amount of zinc per 500 calories are:
- Fresh Basil
- Fresh Spearmint
- Fresh Dill Weed
- Fresh Thyme
- Fresh Peppermint