Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010124.2
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110020.5
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA20
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99016.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA9.8
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.651388.8
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571358.7
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA8.7
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.651388.1
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13867.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA7.28
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.77.26
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014007.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA6.95
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.406.9
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.46.85
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04186.47
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.9906.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA6.35
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.46.35
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA6.34
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.76.3
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA6.03
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.9905.8
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041715.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6705.56
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65295.33
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372145.25
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA5.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA5.2
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA5.16
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.45.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.22185.06
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23174.84
PecansPecans nuts122.60.524.633.430.839087.304.3705.56144.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA4.76
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA4.63
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA2180009504.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA4.24
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA4.1
AlmondsNuts, almonds00.814.514.41.870.5422617500010204.1
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA1940009404.08
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA3.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA10700010303.8
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.412272100009603.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA3.67
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.2111003.56
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA3.5
Boiled Potato SkinBoiled Potato Skin no Salt00.130.144.851.430.95NA39.7020.60NANA3.5
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.753.24
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA3.22
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA3.2
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.23.16
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA3
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA2.9
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA2.74
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.72
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2.72
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2.66
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA2.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA2.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA2.58
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80202.56
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.5
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020972.42
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.922.37
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2.34
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.2602.26
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA2.23
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA2.1
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA2
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA278010302312
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.0402
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0402
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.0402
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA1.88
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA1.87
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.701.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA1.77
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA1.77
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791.73
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1.7
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51.7
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1.68
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA1.68
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1.66
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.65
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.65
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans01.50.9353.40.79NA421068.70NANA1.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA02080001.54
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.6001.54
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA1.54
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1.5
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.7001.47
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.21.45
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA1.44
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.4
Vitamins in Top 100 Nuts & Vegetables with the highest Copper content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Copper per 14 ounces.
Top 5 nuts & vegetables with most amount of copper per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds