Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025561
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400051.7
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA50.7
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5041
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA24.7
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.234722
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934122
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA22
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.234720.4
Canned Grape LeavesGrape leaves, canned26300.643.644542.71.36NA780011301897318.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA18.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA237001402612718.3
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352018
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA17.5
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5017.4
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014217.3
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14516.3
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.5016
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA16
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085916
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA16
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072716
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.5014.6
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143014.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114214
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227313.4
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353913.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA13.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA13
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA13
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.713213
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.64512.8
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14312
PecansPecans nuts306.61.311.78.632.12272200110143512
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA12
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA11.7
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA550000239011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA10.7
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA10.4
AlmondsNuts, almonds02.0511.4364.71.37570440000256010.3
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA490000238010.3
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA9.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026009.55
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024209.34
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA9.24
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.371.715361.6NA21003280008.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.710.75225.944.9NA17001530NANA8.8
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA8.78
Baked Potato SkinPotatoes, baked, skin, without salt101.221.0630.78.576.14NA220013500.4178.17
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA8.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA8.07
Dried CoconutDried Coconut Meat00.616.0383NA9001504.437.96
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7.56
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA7.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA7.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA6.9
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA6.86
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6.86
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA6.7
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA6.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA6.5
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800506.44
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6.25
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502446.1
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9255.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA5.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.705.7
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA5.62
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans104.21.911121.68NA127001200NANA5.27
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA5.1
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005785.07
Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.105.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.105
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA4.73
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA4.7
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013504.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA4.47
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA4.45
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.424.35
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.27
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8394.25
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA4.23
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA4.23
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4.18
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8384.16
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010864.15
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.64094
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA3.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA05240003.9
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.2211119000140003.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA3.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3.78
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110003.7
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA12002190431143.65
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA3.63
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA3.56
Vitamins in Top 100 Nuts & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 nuts & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds