Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657561
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159651.7
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.250.7
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817741
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017024.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015322
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318222
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA2017622
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316820.4
Canned Grape LeavesGrape leaves, canned69019.73.128.431.460117NANANANA9942.718.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517218.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119318.3
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620818
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415017.5
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514317.4
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715017.3
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397916.3
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317016
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013716
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031616
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717316
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715216
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30815
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917014.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314114.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620514
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317914
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030213.4
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713713.2
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606213.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.513
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529812.8
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318312
PecansPecans nuts691072061.89.86206013939.70.40.439969212
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921011
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485310.7
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711610.4
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521210.3
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.69921410.3
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052129.55
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.34
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441659.24
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.68.96
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA55448.8
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.68.78
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA79438.17
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA538.1
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA538.07
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.87.96
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386797.56
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641277.38
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841866.9
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA2622126.86
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836.86
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA626.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.57
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA506.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117646.5
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15276.44
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028316.25
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77626.1
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.25.97
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.25.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.55.62
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1250719.854.735.4094NANANANA81315.27
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA2161195.1
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.07
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.75.04
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6255
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6255
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.64.73
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA204.7
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.54
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81244.47
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.84.45
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.34.35
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314.27
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571234.25
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA2681244.23
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.74.23
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34.18
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.54.16
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564.15
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.24
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.73.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.83.9
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.83.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.83.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.33.78
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.4000025393.7
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.23.65
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA423.63
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.53.56
Macronutrients in Top 100 Nuts & Vegetables with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Copper per 1 kilogram.
Top 5 nuts & vegetables with most amount of copper per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds